Category Archives: The 50 Miler

Bird’s Nest in my Hair- NO!

Yesterday I came to midafternoon and did not want to work out or run–just wanted to get a beer and coast toward the end of a good day.

But often now I refocus on the “against the tide” reality presented in “Younger Next Year” and I get up and go.

It was a grind. I ran without feeling like it. I ran a couple of miles, then did a mile of sprints, setups, etc. at the track. Then to Refinery in Champaign for weights which were hard to complete. Then ran a mile home. It all took about 1.5 hrs. Good workout.

Today I fell like going again and this happens every time.

This morning while rereading “Purpose Driven Life” by Rick Warren, I came across the old Martin Luther quote. “You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”

I love keeping moving, shaking off the stiffness and doing new things, pushing back against the tide.

It is a key part of pursuing “Your Best Third Third“.

I am headed for that 50 miler at Run Rabbit Run again in 11 months–and I am going to better my time! Reasonable  and healthy goal.

It’s a bit of a grind but I am headed back to Run Rabbit Run.

RRR 2016 with Bear and Rabbit

When I saw Fishhook Lake there through the woods, I was beyond wasted–I was ready to give up on this 50 miler. Problem is, I was at of the most remote points of the run, so to quit just meant I had to get my self out.

And I was NOT going to quit anyway.

It was at about mile 35. I ached, I was breathing hard even when I walked, and that little voice in my brain was muttering “you idiot” or some such satanic drivel.

And as I stumbled up to the little stream with the lake is full view, there he was.

John Maxwell taught us years ago, “You never know when the next person you meet is going to change your life forever”.

And once again it happens.

This guy is standing there on the rocks by the lake taking a photo with his phone. The same guy I had been trying to avoid all day…talking to himself, dressed in a button down plaid shirt (for an ultra?), always seeming to be in my way. The same guy who sat too close to me at the prerace session – he bothered me. Scruffy, ill dressed for the grueling day, disconnected from other runners–was he even registered for this thing?

So I said hi and proceeded to pass by him and try to distance myself when he asked something like “How you doin’, man?”. I was honest and said “I’m dyin’ here.”

And so he proceeded to ask me about 10 questions as we walked onward–mostly about exactly–I man exactly- how far it was to the finish (18 miles or so), and how long exactly it would take (I told him I wasn’t sure… but just keep going and he would make it). Then he asked about my family–and I was knowing that this was no time for small talk.

“So you want to run together for awhile?”

No–I thought. We aren’t running here anyway–I thought. We are just surviving this thing.

But he just stayed behind me chattering away and he seemed to have a tick–like a severe, going off kind of tick. He also was having problems keeping his balance.

And he just kept chattering–which kept both of us moving.

The he told me,” I have Tourette’s, I’m pretty OCD, and my balance is terrible”. He continued saying that he had been a college student years ago when he developed a brain tumor. The surgery at M. D. Anderson in Houston to remove it had left him as he is. Pretty majorly debilitated.

So soon he knows all our kids names and ages and location–along with many other things. He has a sharp mind and caress about people.

We laugh as he tells me I am like an old bear following him and he is the rabbit. And now we have nicknames.

Then we come to an aid station at Long Lake and I force some food on him–he dines on noodle soup with Gatorade–I tell him don’t think about it, just swill it because you need it.

I also tell him this is the toughest section to come–6.8 miles uphill mostly with 13 plus miles total to the end.And I get him by his hard, sinewy shoulders and tell him we are going to make it. He nods with a smile and we are off.

“You back there, Bear?”

“I’m here Rabbit”

In moments I hear him chuckle between ticks and mutter, “6 miles up, 6 miles down. Piece of cake.” I’m starting to love this guy.

This brutal undulating trail is sucking every bit of energy, water, and hope out of us step by step and this Rabbit is keeping me alive.

Then as we struggle up across the back of the ridge above Steamboat, he starts telling me more about his condition:

  • “When we get to the bottom, I need to sit in the corner when we get something to eat–can’t have people behind me. But I am behind you! Yes but you are like an old bear, remember?”
  • “I never can sneak up on a bear–I go off and they know I am coming.”
  • Never could play hide and seek either as a kid–never could hide.

So we laugh and encourage each other as the trail eats away at any energy and breath we have left.

Then he proceeds to tell me that he has run some Iron Man deals–like 18 of them. And he can hardly stay on the trail his balance is so poor! He said the problem with the Iron Man competition is that he would fall of the bike when his tick acted up–and that he went bonkers with all those people around him in the water.

I realize what a walking–running miracle this guy is. And I thank God for the gift of being enriched and encouraged and helped by this “rabbit”.

At last we get to the last aid station. It is cold, windy, late and we are iffy on making it to the bottom before the cutoff. So I tell him, “Michael go ahead without me”. And he insists “No Way!’—but I prevail and he shuffles off ahead as I try to get some warm-ups on with frozen hands–and head down the hill in the dark. Alone.

So my new friend is Michael Conway: The Iron Man.

And my life has been changed forever.

Click that link to the Houston Chronicle article and yours may be too.

michael-and-me-at-finish

 

 

Run Rabbit Run–Sheep

Last night I was running up to Rabbit Ears from Dumont–getting my legs ready for Run Rabbit Run 2016. Feeling good. Glad to be here in “My Best Third Third“.

There are always sheep in the area and this answers why that road is always dusty–even the day after a rain.

There must have been 2-4,000 of them, some dogs and no sight of the shepherds.

RRR Sheep 1

RRR Sheep 2

 

Olympic Men’s Marathon

This am watching the 2016 Rio mens marathon– feeling good with my own prep for the Run Rabbit Run 50 miler. These guys are way way beyond where I have ever been. Yet I am learning tidbits as I always try to do from the best.

Galen Rupp: training very very hard with Alberto Salazar. I have to be cautious to not overtrain. But miles are good. Build deep.

Jared Ward–wrote his masters thesis on marathon pacing. He is hanging back a bit in the first third. The “third third” of course is the kicker. As they just said on TV–the half way point of the marathon is about 20 miles.

Meb Keflezighi–Actually he just hit a wall–but is back running–struggling but running at age 41. Talking to himself now–fighting through it in his last major race. This guy is just a banner carrier for old runners. I love the way he goes forward with so little recognition. Food, consistent training, joy.

Image result for meb keflezighi

50 Miles: Its Not about Being an Athlete

I am an athlete.

rantoul stretch

A few days before the Run Rabbit Run 50 miler, I called my brother Dick in Albuquerque.

We laughed about how I have this personal affirmation that I mutter to myself as I run, “I am an athlete”. I mean we laughed and laughed—a sort of goofy holler that a few of us Hensleigh sibs got from PW Hensleigh.

Anyway it is funny because there is not a one of us Winchester Kansas Hensleighs that you ever think of as an athlete. Personally I never scored a basket even though I loved basketball and followed it avidly. I never made a tackle or caught a pass even though I was on the field a fair bit. I never scored  point at a track meet or even ran on a relay. We had a decent track team and an excellent coach but it did not effect my performance.

My other bros and sisters were about the same–known more for music and achievement tests than athletic ability or performance.

Regardless, for me to understand that I was created to move and perform as an athlete is not just true, it really helps when I face one of those 12 mile days with 95 degree weather. And it has helped me immensely to get a vision for my Best Third Third as a fit and active old guy.

You see to run that 50 miles, I had to have the qualities of an athlete–training, finishing, using my strengths, joy.

I thank Bishop Gwin at Love Corner for pointing out from the Bible that we are athletes, and for the Younger Next Year guys for writing a simple inspirational guide that I use every day.

Born to Run and the Running Shoe HooRah

Run Rabbit Run

Getting laced up with those Brooks Adreneline at 5:30a in Steamboat.

Born to Run

When this bestseller came out I called Chris McDougall and we visited for 15 minutes or so. I was working in Copper Canyon, Mexico, home land of the Raramuri Indians who are the subject of his book. They run in little flat sandals and are referred to as barefoot runners. As soon as the book hit the New York Times list, I was unable to reach the author. Since then I have only received very indirect communication from him in the form of criticism of our Raramuri Running Project designed to help the runners and their communities.

Are running shoes bad for your feet?

As I prepared for this 50 miler, I tried various running shoes and tweaked my gait a bit. I was trying to learn–and also was dealing with a pesky right Achilles. My sore Achilles was the result of something–was it overtraining, or improper shoes, or my stride? Actually I never figured it out. My achilles hurt the day I ran the 50 miler–but not exactly when I ran. More on that later.

In the process of working with the aching Achilles I picked up a few pointers/helps that were interesting and of great value on race day:

  1. I started wearing Brooks Adreneline shoes–wore two pair of them on race day. My friends Mike and Jed at Body N Sole in Savoy, Illinois put me in them and I am very grateful. They are a low cost, good support, lightweight, breathable, easy to use shoe and they got me there.
  2. Rachel Hills, a woman who does pilates, yoga, and fitness training in Champaign taught me how to stand and walk. She also got me to using a stretch that works the hamstrings, calves and lower back- excellent.
  3. I began to learn that patience is a key part of ultramarathon training. I paid attention to Bryon Powell and the excellent resource “Relentless Forward Progress“. Great resource for any one training for a 50 miler or 100 miler.

Ring That Bell: Finishers Need It.

IMG_0263

At mile 27.4, I took in some calories, electrolyte, changed top, switched shoes and headed for the finish–right on schedule.

I carry around this little race bell in my old truck and every once in awhile I get it out and clang it. But since Run Rabbit Run–the 50 miler I ran two weeks ago– it is hard to ring that bell without being transported back to Colorado and to the third third of that grueling course.

I was making my way from Long Lake (mile 36) up the rocky, forested trail to Mt Werner ( mile 44) as the sun was making its sinking movement in the west over that big ridge. I was beyond spent–I was wasted on the way IN over this stretch and here I was over 8 hrs later wheezing my way along the up and down, rolling path at over 10,000 ft. Everything in me was a conflict of stop and never stop.

There were two twenty somethings in front of me and I pass them. I pass some guy who wans to visit about the positives and negatives of Hoka shoes. I said little as I brushed by. I pass this couple who were supporting each other as the darkness creeps in on all of us.

I ignored my watch, knowing that for the first time all day I was late and it was getting risky that I could hit my target time. And for the first time all day, that target time (14 hrs so as to set the mark for 64 year olds) took second place. The higher priority became to finish strong. Its a life identity that I have: I am a finisher.

So then it seems like every small ridge ahead is the last one and I am loosing it. It becomes really hard to even get my breath. So I run, walk, run, walk, run–hurry, hurry, hurry. And I am beyond exhausted.

Then out of nowhere, I hear a sound–not the wind in the pines, not another runner’s footsteps, not my own rhythmic breath I have been pushing out since 6am.

It is a bell. Like a race bell. Like the race bell I have in my truck. And I can hear it in the distance faintly. Like 2-4 miles away kind of faintly –but I can hear it.

And it just keeps ringing-clang, clang, clang, clang.

At first I can’t tell the direction that sound comes from. But then I know that that bell means the last aid station at Mt Werner is really there. And its all downhill from there. And I know it is a road–not a trail– from there down. And I know they have water and soup and electrolyte–and I need all of this desperately.

And I know son Wilson will meet me just below there some 2.5 miles. And I know we will run together all the way the last 4 miles to the finish in the dark–he will help me.

And then I know that we will run across that little Burgess Creek and along that walkway at the base of the Steamboat lifts and I will get that hug and mug and see my wife and I will finish.

I know all of this simply by hearing that little bell sound wafting along here and there in the trees.

And that bell clanging helps me get my head together to direct my body to do what it seems it cannot do–run hard and finish strong.

Someone is ringing a bell for an old guy, who no one (including her) has ever heard of. Who is 7 hours behind the lead runners. Who hurts all over. Who is struggling to keep moving–hardly even a runner at this point.

Who is a finisher.

And so 25 minutes later, as I fight my way up that last rise to Mt Werner, I see this volunteer, standing on a rock 30 meters above the trail, ringing this bell and shouting “You’re gonna make it!”

And I did–thanks in large part to that bell and its ringer.

I finished strong.

So–get up on a rock and ring that bell people!